05/17/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

50′ Bear Crawl

5 Russian baby makers

50′ Single arm waiters carry (Kb or Db switch arms at 25′) https://www.youtube.com/watch?v=9NwmGkDZt0o

Metcon

Metcon (No Measure)

12 minute EMOM:

5 Db thrusters

5 Pull ups

5 Burpees
Scale 1 rep per movement to finish each round in 45 seconds.