17
May
05/17/2019
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
3 Rounds:
50′ Bear Crawl
5 Russian baby makers
50′ Single arm waiters carry (Kb or Db switch arms at 25′) https://www.youtube.com/watch?v=9NwmGkDZt0o
Metcon
Metcon (No Measure)
12 minute EMOM:
5 Db thrusters
5 Pull ups
5 Burpees
Scale 1 rep per movement to finish each round in 45 seconds.