05/21/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

40 Jump rope singles

10 Banded pull aparts

10 Banded pass throughs

Metcon

Metcon (Time)

3 Rounds:

400m Run

25 Kb swings

12 Push ups
16 min time cap