05/18/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Med ball crab walk game

then

3 Rounds of “Rowling”

Metcon

Metcon (Time)

Partner WOD: For Time

Row 1000 meters (alt. every 250)

15 Burpees

25 Wall balls

35 Kb swings

45 Box jumps

55 Abmat sit ups

Row 1000 meters (alt. every 250)
Split reps however you like. Individuals Row 500 and reduce rep count by 5 for each movement.

16 minute time cap