05/22/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

25′ Walking lunges

25′ Frankensteins

25′ Butt kicks

3 Wall walks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

10 Db strict press

10/8 Cal bike

10 Burpees

10 Pull ups

10 Alt. reverse lunges