CrossFit Eden – Fit30
Warm-up (No Measure)
5 minute AMRAP:
Partner 1 holds plank
Partner 2 does 12 med ball slams.
(Switch back and forth)
Plank style is your choice.
Metcon (AMRAP – Rounds and Reps)
100 Wall balls
1000m Run (Alt. 200m sprints) or 3000m Bike
Split Wall balls and Row however you like.
**18 min time cap