07/10/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Mountain climbers

10 Db Push press

5 Box step ups

Metcon

Metcon (AMRAP – Reps)

“Fight Club”

3 Rounds for total reps:

1 minute of Db/Torpedo Thrusters

1 minute of Db Hang cleans

1 minute of Box jump/step overs

1 minute Bike/ Row for calories

1 minute Rest

Extra Work

Metcon (No Measure)

Weightlifting

Db Bench press

5-8 reps every 30 seconds for 6 sets (3 minutes).

Core

3 sets:

10-15 Knee raises

6 Overhead Db sit ups

https://www.youtube.com/watch?v=A5fNSnG8KQw