07/09/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5 minute AMRAP:

8/6 Cal Row or Bike

10 Kb Goblet squats

10 Hollow rocks

Metcon

Metcon (Time)

4 Rounds for time:

200 meter Run

6 Db Thrusters

6 Burpees

12 Kb Swings

Extra Work

Metcon (No Measure)

Accessory

5 sets:

50′ Sled push increase weight on sled each set if you can.

Rest 2 minutes between sets.