WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Bike or 12/10 Cal Row 10 Lemon Squeeze https://www.youtube.com/watch?v=h_eZyplblwM 20 sec Pall... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike @ mod pace 5/5 Single Kb Front Rack Reverse Lunges 5/5 Single... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 sec High Knees 12 Partner Med ball sit up passes 12 Partner Med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 200 meter Run 10 RDL (empty bar) 10/10 Single leg pike ups 200 meter Run 10/10 Lunges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 200 meter Run then 2 Rounds 30 sec Couch Stretch per leg 5 Russian Babymakers 30 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Amrap 6 minutes: 10/8 Cal Bike or Row @low intensity 10 Box jumps 10 Med ball cleans... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 20 Jumping Jacks 25′ Burpee Broad Jumps 25′ Walk on Toes 25′ Walk on Heels 25′ Lunge,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 5 Scap pulls 50′ Walk on toes 50′ Walk on heels 50′... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Singles (Jump Rope) 12 Banded Face Pulls 10 Air Squats Metcon Metcon (Time) For... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row @ increasing intensity 3 Wall climbs (5 sec hold at... Read More