08/26/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 sec High Knees

12 Partner Med ball sit up passes

12 Partner Med ball tall kneeling passes

12 Partner Med ball thruster passes

20 sec Butt kicks

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

While Partner 1 Runs 200m

Partner 2 AMRAPs

10 Db Snatches

12 Med ball Cleans

15 Burpees

When Partner 1 comes in they take over the AMRAP while Partner 2 Runs 200 meters.

Workout ends when both have completed 4 – 200 m Runs.
16 min time cap.