08/27/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7 min AMRAP:

10/8 Cal Bike or 12/10 Cal Row

10 Lemon Squeeze https://www.youtube.com/watch?v=h_eZyplblwM

20 sec Pall off hold per side

1st Rnd – Standing

2nd Rnd – Squatting

3rd Rnd – Kneeling

Metcon

Metcon (Time)

4 Rounds for time:

7 Pull ups (Make them difficult)

20 Single Db Clean & Jerk (Alt every 5 reps)

15 Wall balls