08/22/2019

22
Aug
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08/22/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Singles (Jump Rope)

12 Banded Face Pulls

10 Air Squats

Metcon

Metcon (Time)

For Time:

50/35 Cal Bike or 75/50 Cal Row

30 Double Kb Front Squats

15 Kb Box Step Overs (Farmer’s Carry)