08/23/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

25′ Burpee Broad Jumps

25′ Walk on Toes

25′ Walk on Heels

25′ Lunge, Reach, Twist

Metcon

Metcon (3 Rounds for time)

E8MOM for 24 minutes (3 sets):

300 meter Run

20 V-ups/ Abmat Situps

20 Db Push Press

500/400 meter Row or 1200/1000 meter Bike
If large class, half start on Run other half start on Db Push press.