10/08/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Row

20 sec Standing Quad stretch per leg

10 Walking lunges

20 sec Child’s Pose

Metcon

Metcon (Time)

4 Rounds for time:

250 meter Row/ 600 meter Bike

8 Burpees

10 Abmat Sit-ups

12 Wall Balls
15 min time cap.