WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Jog 50′ after each movement. 50’ Toes walk 50’ Heel walk 50’ Carioca 50’ Carioca (facing opposite... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds for time: 20 Synchronized Mountain Climbers 10 Push Up Partner Hand Claps 12 Med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 6 1 arm Band lat pull down, tempo return 4 sec 6... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 25′ Shuttle Runs 8 Med Ball Cleans 6/6 Single Leg Glute Bridges 20 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 Rounds @ increasing intensity 50’ Shuttle run 5 Burpees 10 Push Press Wallballs (like wallballs but... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike 8 Hollow Body Lat Pull Downs 10 Db Goblet Squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Jumping Jacks Mountain Climbers Plank Shoulder Taps Air squats Metcon Metcon (Time) For Time:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Jumping Jacks Mountain Climbers Plank Shoulder Taps Air squats Metcon Metcon (Time) For Time:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 2 Wall Walks 15 sec Calf Stretch per leg 25′ Lunge, Reach... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Run then 2 Rounds: 5 Snatch Grip DLs w/ empty bar 5 Snatch Grip High... Read More