01/02/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

60 sec Row or Bike

8 Hollow Body Lat Pull Downs

10 Db Goblet Squats

5/5 Russian Step Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

2, 4, 6, 8, ………

Burpee Box Jump Overs

Abmat Sit Ups

Alternating Db Snatches