01/03/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 25′ Shuttle Runs

8 Med Ball Cleans

6/6 Single Leg Glute Bridges

20 sec Static Hang

Metcon

Metcon (Time)

3 Rounds for time:

1000 m Bike

15 SDLHP w/ Heavy Kb

12 Wall Balls

9 Kb Swings
14 min time cap.