New Years Day!

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

Jumping Jacks

Mountain Climbers

Plank Shoulder Taps

Air squats

Metcon

Metcon (Time)

For Time:

31 Box Jumps for (January)

28 Db Thrusters for (February)

31 Burpees for (March)

30 Air Squats for (April)

31 Db Push Press for (May)

30 Pull Ups for (June)

31 Db Hang Power Cleans for (July)

30 Double Db Squats for (August)

31 Push Ups for (October)

30 Db Dead Lifts for (November)

31 Single Unders for (December)

Finishing with

365 meter Row