01/04/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds for time:

20 Synchronized Mountain Climbers

10 Push Up Partner Hand Claps

12 Med ball Sit Up Passes

14 Med ball Thruster Passes

Metcon

Metcon (Time)

Partner WOD

For time:

1000 m Row

80 Plate G2OH

70 Russian Med ball Twists

60 Alternating Lunges (no weight)

50 Plate Squats (hold plate in front, straight arms)

40 Devil’s Press

1 person working at a time. Split reps however you like.
20 min time cap.