Happy New Year! – CrossFit Eden

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

Jumping Jacks

Mountain Climbers

Plank Shoulder Taps

Air squats

Metcon

Metcon (Time)

For Time:

31 Box Jumps @ 24/20 (January)

28 Thrusters @ 115/65 lbs (February)

31 Burpees (March)

30 Air Squats (April)

31 Push Press @ 115/65 lbs (May)

30 Pull Ups (June)

31 Power Cleans @ 115/65 lbs (July)

30 Back Squats @ 115/65 lbs (August)

31 Push Ups (October)

30 Dead Lifts @ 115/65 lbs (November)

31 Double Unders (December)