WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Jumping Jacks 5 Empty Bar DLs (from mid shin) 15 Mountain Climbers 5 Empty... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Jumping Jacks Air Squats Metcon Metcon (Time) For Time: 1200 m Row 40 Db... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 300 m Jog then 2 Rounds: 6 Kb Goblet Squats 7/7 Kb Snatches 20 sec Elbow Plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15/12 Cal Row 25′ Bear Crawl 25′ Walk on Toes 25′ Frankensteins 25′ Walk on... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 500 m Bike 5/5 Russian Step Ups 7 Empty Bar Strict Press 10 Hanging Knee... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Jog 5/5 Bulgarian Split Squats 10 Band Pull Aparts 4 Russian Babymakers Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 5/5 Kb Single Leg RDLs 10 Kip Swings 10 Hollow Rocks 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 200 m Farmer’s Carry (2 Kbs or Dbs) then 2 Rounds: 6/6 Russian Step Ups 8 Goblet... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 5/5 Reverse Lunges 10 Air Thrusters 4 Up/ Down Dogs Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: @ easy pace 20 Double Unders or 40 Singles 5 Push Ups 5 Pull... Read More