03/28/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

Jumping Jacks

Air Squats

Metcon

Metcon (Time)

For Time:

1200 m Row

40 Db Box Step Overs (2Dbs)

30 Abmat Sit Ups

20 Burpee Box Jump/ Step Overs

10 Devil’s Press
20 min time cap.