03/26/2020

26
Mar
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03/26/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Jog

5/5 Bulgarian Split Squats

10 Band Pull Aparts

4 Russian Babymakers

Metcon

Metcon (Time)

4 Rounds for Time:

400 m Row

15 KBS

10 Toes to Post
16 min time cap.