WOD

CrossFit Eden – CrossFit AA: Strength Equipment version EMOM x 5 min 5/5 DB/kb strict press + Plank hold remainder time No equipment? Sub strict... Read More

CrossFit Eden – CrossFit A: Metcon (No Measure) 200m Walking Lunges *Good luck B: Metcon (AMRAP – Rounds) Every :90 sec for 9 min 12... Read More

CrossFit Eden – CrossFit A: Metcon (Time) For time: 3x 7 min AMRAP 12 STOH right arm 12 STOH left arm 36 DU’s/ 72 singles... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 10 rounds 1 wall climb 2 burpees 3 box jumps or jump squats rest 2 min 10 rounds... Read More

CrossFit Eden – CrossFit A: Metcon (Time) FAT AMY: At home version For Time: 50 air squats 10 burpees 40 sit-ups 10 burpees 30 lunges... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 7 minutes 30 DU’s/ 60 singles/jumps 20 situps 15 KB/db/odd object deadlifts (1) rest 2... Read More

CrossFit Eden – CrossFit A: Metcon (No Measure) Bulgarian split squat 3×8 per leg Use weights or odd object. Hold farmers carry style B: Metcon... Read More

CrossFit Eden – CrossFit A: Metcon (Time) For Time: 100 walking lunges 50 situps 50 KB swings* 100 air squats 50 wall balls OR KB/DB... Read More

CrossFit Eden – CrossFit A: Metcon (Time) PASSION WOD (Home Version) 50 Back Rack Stepping Lunges* 25 Burpees over Item 50 DU’s/100 singles/100 hops 50... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP x 15minutes 100 Single Unders OR 50 DU’s 20 Goblet Squats Plank Hold, 1 minute... Read More