03/27/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15/12 Cal Row

25′ Bear Crawl

25′ Walk on Toes

25′ Frankensteins

25′ Walk on Heels

15 sec Static Hang from Bar

Metcon

Metcon (Time)

3 Rounds:

100 Single Unders

20 Push-Ups

20 Ring Rows

1 min rest

Cool Down:

400 m Walk