WOD

CrossFit Eden – CrossFit A: Metcon (Time) For time: 1 mile Run 75 Thrusters (DB,KB, odd object)

CrossFit Eden – CrossFit A: Metcon (Time) Equipment version: 5 sets 4 deadlift 6 power clean 50′ front rack lunges Rest 2 minutes btwn sets... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 10 minutes 10 air squats 9 DB snatches R arm 10 pushups 9 DB snatches... Read More

CrossFit Eden – CrossFit A: Squats* Equipment version: EMOM x10 6 Speed Squats with DB/KB/BAG OR NO Equipment version: Cossack Squats EMOM x10 4-6 Cossack... Read More

CrossFit Eden – CrossFit Metcon A: Metcon (AMRAP – Reps) EMOM x 15 minutes Min 1- :50 MAX DUs Min 2- :50 MAX backpack lunges... Read More

CrossFit Eden – CrossFit A: Single arm DB floor press (5 sets X 8-10 reps; each arm) Laying on the floor, similar to a bench... Read More

CrossFit Eden – CrossFit A: Metcon (Time) Death By Manmakers Complete 1 mapmaker on minute 1; 2 on minute 2; 3 on minute 3; etc…... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 4 rounds for time 100 singles /50 DU’s 15 DB hang clean & jerks (1 DB) 20 weighted... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 5 Rounds for time: 18 DB Snatches 9 Bench Dips (can sub chair, couch etc) 50 DU’s OR... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 4 Rounds for time 400m Run 20 Alt. Reverse Goblet Lunges (Odd Object Hold, DB, KB ETC…) 10... Read More