03/25/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

200 m Farmer’s Carry (2 Kbs or Dbs)

then

2 Rounds:

6/6 Russian Step Ups

8 Goblet Squats

10 Glute Bridges

Metcon

Metcon (4 Rounds for reps)

4 Rounds for Reps:

45 sec Max Cal Bike

45 sec Max Wall Balls

45 sec Max Plank of Choice

1 min Rest
16 min clock