03/24/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row

5/5 Reverse Lunges

10 Air Thrusters

4 Up/ Down Dogs

Metcon

Metcon (AMRAP – Rounds)

12 min AMRAP:

6 Burpees

8 Box Jump Overs

12 Alt Db Snatches

15 Hanging Knee Raises

Cool Down:

3 min Bike @ easy pace