WOD

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) Push yourself– get ready for MURPH 🙂 AMRAP x 20 5 burpees 10 push-ups 15 air... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 3 rounds 21 cals row/bike OR run 400m 15 burpees over object/DB/KB 9 deadlift (db, kb, etc)

CrossFit Eden – CrossFit A: Metcon (Time) 10 rounds for time 5/5 hang db/kb snatch 20 DU’s or 60 singles

CrossFit Eden – CrossFit A: Metcon (Time) For Time: 5 rounds 20 Air Squats 20 Push ups 20 Air Squats 20 V-ups OR situps B:... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 3 rounds: 15 T2B OR V-UPs 10/10 DB cleans (1-dB) Rest 1 min 3 rounds 15 T2B OR... Read More

CrossFit Eden – CrossFit A: Metcon (No Measure) E4MOM x 10 minutes (Every 4 minutes complete:) 750m/500m bike/row OR Run 400m 20 wallballs 15 burpees... Read More

CrossFit Eden – CrossFit A: Metcon (Time) “Maupin” 4 rounds for time 800m runm 49 push ups 49 situps 49 air sqauts

CrossFit Eden – CrossFit A: Metcon (Time) For Time 100 Double-Unders 21 Burpees 75 Double-Unders 15 Burpees 50 Double-Unders 9 Burpees Time Cap: 15 minutes

CrossFit Eden – CrossFit A: Metcon (No Measure) 0- 9:59 min Run 800m or 40 cal row/ 30 bike 40 box jumps 40 sit ups... Read More

CrossFit Eden – CrossFit A: Metcon (No Measure) Equipment version 2 sets of: E(5mins)MOM x 3 Run 400m 20 TTB or toes to post/couch/ 10-20... Read More