17APR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

10 rounds

1 wall climb

2 burpees

3 box jumps or jump squats

rest 2 min

10 rounds

3 cleans (DB, KB, odd object)

:20 sec Bear hug hold (med ball) **

rest 2 min

5 rounds

1 wall climb

2 burpees

3 box jumps or jump squats

**For bear hug if you don’t have a medball or similar object, you can hold your DB/KB overhead for :20. You could also sub an object like a dog food bag, or filled backpack