13APR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

For Time:

100 walking lunges

50 situps

50 KB swings*

100 air squats

50 wall balls OR KB/DB goblet squats

100 step ups**

50 situps

50 KB swings

*KB swings- sub DB, odd object

**Step ups- use box, bench, chair, couch, etc

Post your times into Wodify and/or on instagram!

AND Prize for whoever gets the most creative with odd object!