28APR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

3 rounds:

15 T2B OR V-UPs

10/10 DB cleans (1-dB)

Rest 1 min

3 rounds

15 T2B OR V-UPs

10/10 DB push jerk (1 db)

Rest 1 min

3 rounds

15 T2B

10 DB hang c&J (1 db)

B: Metcon (No Measure)

ABS

4 rounds

20 Russian twists

20 hollow rocks

:20 sec hollow hold