23APR2020

CrossFit Eden – CrossFit

A: Metcon (No Measure)

0- 9:59 min

Run 800m or 40 cal row/ 30 bike

40 box jumps

40 sit ups

At 10 min begin:

Run 600m or 30 cal row/ 20 bike

30 box jumps

30 situps

At 18 min begin

Run 400m or 20 cal row/ 15 bike

20 box jumps

20 situps

At 24 min begin

Run 200m or 10 cal row/10 bike

10 box jumps

10 situps