10
Jun
06/10/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10/8 Cal Bike
6/6 Banded OH Press
10 Kb Swings @ light
10 Lemon Squeezers https://www.youtube.com/watch?v=h_eZyplblwM
Weightlifting
Strict Press (5 x 6-10 reps ascending from light to moderate)
Metcon
Metcon (No Measure)
EMOM for 15 minutes:
Min. 1 – 12-15 Burpees
Min. 2 – 15-18 Alternating Hang DB Snatches @ 50/35 lbs
Min. 3 – Rest
