06/05/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

then

2 Rounds:

5 Snatch Grip RDLs

5 Muscle Snatch from mid shin

5 Hang Snatch

5 OH Squats

All with empty bar

Weightlifting

Pendlay Row (4 x 6 w/ tempo 1,1,3,1)

3 sec descent on each rep.

https://www.youtube.com/watch?v=c5QwsBQEv6g

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

8 Bar Facing Burpees

8 OH Squats @ 95/65 lbs

200 m Run