06/08/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Jumping Jacks

5 Push Ups to Downward Dog

15 Mountain Climbers

5/5 Single Leg Glute Bridges

5/5 Reverse Lunges

Metcon

Metcon (5 Rounds for time)

E(3)MOM x 5 rounds

15 Dips off box or parallettes

15 Box jumps/step ups

15 Wall Balls
Scale by doing 10-12 reps of each movement.