WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 400 m Run 5 Empty Bar RDLs 5 Empty Bar Bent Over Rows 5 Empty... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 8 OH Plate Sit Ups https://www.youtube.com/watch?v=rBLLfvmNIIs 5/5 OH Plate Reverse Lunges https://www.youtube.com/watch?v=KC6oWhmOmPY... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500 m Row then 2 Rounds: 5 Russian Babymakers 6/6 Side Plank Rotations https://www.youtube.com/watch?v=RXlHKL_NEN8 7 Push Ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row @ easy then 2 Rounds: 10 PVC Pass Throughs 10 PVC Good Mornings 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 800 m Run then 2 Rounds: 5/5 Bird Dogs 6 Glute Bridges 7 Jumping Air Squats 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 m Row then 2 Rounds: 6/6 Bottoms up KB Press 6 Goblet Squats w/ 2 sec... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Mountain Climbers Lying Toe Touches Burpees Hollow Hold Metcon Metcon (4 Rounds for time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 DUs or 60 Singles 5/5 Russian Step Ups 6 Med ball Cleans... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Empty Bar Back Rack Walk 6 Snatch Grip Deadlifts 6 Hang Muscle Snatches... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 4/4 Single Leg RDLs** 4/4 Bent Over Rows** 4 Front Squats w/... Read More