06/18/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

30 DUs or 60 Singles

5/5 Russian Step Ups

6 Med ball Cleans

7 Hand Release Push Ups

8 Hollow Rocks

Metcon

Metcon (Time)

Stationary «Filthy Fifty»

For Time:

50 Box Jumps @ 24/20’’

50 Renegade Rows* https://www.youtube.com/watch?v=aWqRpGX5rLk

50 KBS @ 24/16kg

50 Reverse Lunges

50 Knee Tucks (Lemon Squeezers)

50 Push Presses @ 45/35lbs

50 Back Extensions

50 Medball Thrusters @ 20/14lbs

50 Burpees

50 Double-Unders

*Renegade Rows:

no push up, use 1 DB switch arm

every 5 reps.
30 minute time cap