06/17/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Empty Bar Back Rack Walk

6 Snatch Grip Deadlifts

6 Hang Muscle Snatches

6 Goblet Squats w/ 3 sec pause in bottom

6 Hollow Rocks

Weightlifting

Squat Snatch (6 x 3 across @ 55-65%)

Metcon

Metcon (Time)

8 Rounds:

10 Front Rack Lunges @ 115/75 lbs

30 Double Unders
15 min time cap