06/19/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

then

2 Rounds:

6/6 Bottoms up KB Press

6 Goblet Squats w/ 2 sec in bottom

6 Push Ups to Downward Dog

12 Lying Toe Touches

Weightlifting

Metcon (No Measure)

Weightlifting Conditioning

4 Sets of:

8 Devil’s Press

12 Alternating DB Snatches

Rest 60 seconds between sets.

Metcon

Metcon (Time)

3 Rounds for time:

30 Calorie Row

20 Push ups

15 OHS @ 115/75
16 min time cap