06/23/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

400 m Run

5 Empty Bar RDLs

5 Empty Bar Bent Over Rows

5 Empty Bar Hang Snatches

5/5 Scorpions on stomach

Weightlifting

Deadlift (6 x 3 @ ascending with tempo 5.1.1.1.)

Metcon

Metcon (Time)

For time:

100 KBS @ 24/16 kg

EMOM stop and perform 10 Burpees
13 min time cap.