06/20/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Row @ easy

then

2 Rounds:

10 PVC Pass Throughs

10 PVC Good Mornings

10 Jumping Air Squats

10 Double DB Bent Over Row

Metcon

Metcon (Time)

5 Rounds for Time:

12 DB Deadlifts

8 DB Hang Cleans (2DBs)

6 DB Thrusters

400 m Row
16 min time cap