WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Row 6 Goblet Squats w/ 2 sec pause in bottom. 7 SDLHP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 Rounds: @ easy pace 16 Mountain Climbers 8 Hollow Rocks 4 Man Makers w/ light Dbs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike @ easy, nose breathing 5 Push Ups to Down Dog 5 Inchworms... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 500 m Bike 10 KB Goblet Squats @ light 10 Lemon Squeezers 5/5 Alt Reverse... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row @ easy pace w/ nose breathing only then 2 Rounds: 10 Alternating Samson Lunges... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Jog 5 Hang Squat Cleans w/ empty bar 6 Hips Down Push Ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 12 – 10 – 8 – 6 – 4 – 2 Burpees Scorpions (on stomach) Alternating DB... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Butt Kicks Alt. Reverse Lunges Front Leaning Rest Up – Downs Weightlifting Hang squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 16 Mountain Climbers 16 KB Deadlifts 16 Jumping Jacks 16 Up – Downs... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50 Jump Rope Singles 7 Med Ball Cleans 10 Russian Twists w/ Med ball 10... Read More