WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 Plank Alt Shoulder Taps :30 Bodyweight Goodmornings... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 30 Mountain Climbers 7/7 Ring Rows (20X1) 7/7 SA DB Strict Press with... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 SETS 50m Run 5/5 DB Deadlifts 5/5 DB Bent Over Rows Into… 2 SETS 100m Run... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :30 Mountain Climbers :30 Lunges :30 Good Mornings Into… 2 ROUNDS :30 Step-Ups :30 Up-Downs... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Goblet Squats :30 Plank :30 Cardio... Read More