WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 Single DB Strict Press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 2/2 DB Bent Over Row 3/3 SA DB Russian Swing 4/4 SA DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Row 4 Burpee Broad Jumps 8 Empty Barbell Deadlifts 10 Glute Bridge-Ups 12 Air... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 6/6 Single Arm High Pull + Push Press* 5 Burpees w/High Jump 4/4... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Cal Bike 8/8 Single Ring Supinated Ring Rows 8 Strict Burpees* 16... Read More