WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 SETS 20 Jumping Jacks 10 PVC Pass Thrus 10 Reverse Snow Angels 10 PVC Sotts Press... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 6 Up-Downs + Max DB Upright Rows MIN 2 –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Lunges 8/8 SA KB Deadlift 6/6 SA KB Russian Swings 10 Quad Heel Taps*... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) As a team, 400m Jog (warm-up pace!) Immediately into … 2 ROUNDS 30 Single-Unders* 50m High Knees... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More