CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :20 Fast Bike 10 Alt. Quad Shoulder Taps* 5 Lunge-Lunge-Squats** 10 DBL DB... Read More
CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Coaches choice Workout Metcon (Time) Open Workout 21.3 For total time: 15 Front Squats RX (95/65) |... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (8:00 CAP) 8 Lunges 8 Air Squats 8/6 Cal Bike 50ft Bear Crawls 30 Crossbody... Read More