WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS OF TABATA 16 ROUNDS; :20 ON // :10 OFF* (all movements will be completed 4... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups 2 Alt Spiderman (No... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 200m Jog :30 Bottom of Squat Hold w/ Empty Barbell (or bodyweight)* 15... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 200m Row 6/6 Alt. DB Deadlifts 20 Hollow Body Flutter Kicks 6/6 SA... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 100m Run 8/8 Reverse Lunges 30 Crossbody Mountain Climbers 8/8 SA Russian Swing... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders... Read More