WOD

2
Nov

11/2/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200m jog 5 burpees 10 goblet hold reverse lunges Metcon Metcon (No Measure)...
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1
Nov

11/01/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 Second Bike or Row 2: 8 Standing DB Strict Press + 8...
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31
Oct

10/31/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second bike or row 2: 5 push-ups + 10 air squats Metcon...
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31
Oct

10/31/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets of: 10 Russian step-ups/leg :30 plank 10 push-ups Metcon Halloween Partner WOD (AMRAP – Rounds...
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30
Oct

10/30/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 easy row + 2 rounds: 2 wall walks 10 kettle bell swings 10 goblet squats Strength...
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30
Oct

10/30/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 5 ring rows 10 hollow rocks 15 air squats Metcon Metcon (AMRAP – Rounds and...
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29
Oct

10/29/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 push-ups 14 shoulder taps in top of push-up position Gymnastics Strict handstand...
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