Tuesday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

WARM-UP

2 SETS

:30 Row (EZ)

10 Bootstrappers

10 Alt Groiners

10 Alt Cossack Squats

20 Jumping Jacks

Into …

2 SETS

:30 Row (Mod→ Hard)

10 Tempo Air Squats (3111)

5 Inch Worm + Push-Up

20 Single Unders or Double Unders

Strength

Metcon (No Measure)

PRE OR POST WORKOUT**

3 SETS FOR QUALITY

10/10 Single Leg Weighted Glute Bridge-Ups (30X1)*

15 Supermans

*DB or Wall Ball resting on hips

Workout

Metcon (Time)

WORKOUT

2 SETS FOR TIME*

50/40 Cal Row

Immediately Into…

4 ROUNDS

10 Wall Balls (20/14)|(14/10)

30 Double Unders

-Rest 3:00 b/t Sets-

(Score is Slowest Set)

*Each full set contains 50/40 Cal Row and the 4 Rounds.