Friday

CrossFit Eden – Fit30

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

5 Sit-Ups

10 Jumping Air Squats

30 Mountain Climbers

(No Measure)

Full-Body Sprint Workout

Metcon (Time)

Open workout 21.3

For total time:

15 air squats

30 sit-ups

15 DB thrusters (20/15)

-Rest 1 min-

15 air squats

30 dumbbell rows (15 each side)

15 DB thrusters

-Rest 1 min-

15 air squats

30 push-ups

15 DB thrusters

**Use the same weight for thrusters and rows

*Only 1 DB used for the rows and 2 DB’s used for the thrusters

Time cap 15 min

Finisher + NCMOBILITY

Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

3:00 Max Weighted Deadbugs

Immediately into…

2:00 of Max Russian Twists

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)